It’s Okay If Pregnancy Doesn’t Feel Magical Every Day

Written By Angela Knox

People love to tell you that pregnancy is supposed to be the happiest time of your life.
“You’re glowing!”
“You must be so excited!”
“You’re loving every minute… right?”

And sometimes that’s true. But sometimes… It’s really not.

Pregnancy can be beautiful, but it’s also a huge physical, emotional, and mental shift. Your hormones and life are changing daily. And it’s completely normal if your feelings don’t always match the picture-perfect version you see online.

If you aren’t “blissed out” all the time, there is nothing wrong with you. 

Pregnancy Brings Up A Lot

Your body is working harder than ever. You’re carrying a whole new life. And with that comes:

  • Big emotions

  • Big unknowns

  • Big changes

  • Big expectations

Sometimes you feel excited and ready.

Sometimes you feel overwhelmed and unsure.

Sometimes you feel both in the very same minute.

Again, all of that is normal.



Anxiety & Depression Can Show Up in Pregnancy, Too

We hear a lot about postpartum anxiety and depression, but they can show up during pregnancy as well, especially if you’ve had them before.

Anxiety can look like:

  • Constant worrying

  • Racing thoughts

  • Feeling on edge

  • Trouble sleeping

  • Thinking through “what ifs” nonstop

Depression can look like:

  • Feeling heavy or sad most days

  • Not enjoying things the way you used to

  • Feeling disconnected from yourself or others

  • Losing your appetite

  • Sleeping too much or not enough

  • Feeling like you’re failing (you’re not)

If you see yourself in any of these, you’re not alone.

You Deserve Support Right Now

Your provider should check in on your mental health throughout pregnancy, and at Colorado Birth & Wellness, we take your emotional well-being just as seriously as your physical care. Some people can help, and you don’t have to wait until your next appointment to reach out.

If something feels off, or if you’re struggling more than you expected, please call.
Let someone on your care team know or tell a partner or a friend.

You don’t have to carry this alone. 

You’ve Got This ! 

Pregnancy is a journey your body and heart are moving through in their own way.


You’re allowed to have good days and hard days.
You’re allowed to need a little extra support.

And you’re still a wonderful parent, exactly as you are.

Looking for support during your pregnancy? We take low-risk transfers up to 32 weeks. Connect with us to learn more. 





Angela Knox
Next

Free Birth Plan Template