What to Pack for Your Birth at Colorado Birth & Wellness
As your due date draws near, you’ll want to pack a bag for your time at the birth center. But what should you bring?
The good news? Not much.
Our birth center is designed to feel like home, and we provide most of the essentials you and your baby will need in those first hours. What you bring is simply what helps you feel more comfortable, supported, and at ease during labor and recovery.
Before You Pack: Who’s Coming With You?
We don’t want to set a limit of how many people should be there in your space. Some families want a full support team, while others prefer a quiet, intimate space.
A few things to keep in mind:
Our center is home-like, so there’s no waiting room. Whoever you want there will be in your birth suite.
Everyone present should be there to actively support you
You can always ask someone to step out if needed
The goal: a space that feels calm, safe, and fully centered around you.
Your Birth Center Pack List
For the Birthing Person
Comfortable clothing for labor (loose, easy to move in)
Layers (your temperature may change)
Two piece Swimsuit top (if planning to you would like to cover up while using the tub or shower)
Going-home outfit (soft, loose ~6 months pregnant fit)
Nursing bra/top (if breastfeeding)
Toiletries (we have the basics but specific skin and hair care products are welcome)
Lip balm
Hair ties
For Your Support Person
Comfortable clothes they can move in
Clothes they don’t mind getting messy
Swimsuit (if joining in tub/shower)
Change of clean clothes
For Baby
Car seat (installed and checked ahead of time)
https://www.nhtsa.gov/vehicle-safety/car-seats-and-booster-seats#installation-help-inspection
Going-home outfit (newborn + 0–3 month options)
Weather-appropriate layers or blanket
(We provide diapers, wipes, blankets, hats, and immediate newborn care items for use at the birth center. Please have these items on hand at home.)
Items To Create Your Ideal Birth Environment
These are add ons you can bring if you are looking to enhance your sensory experience. Think about what helps you feel calm, grounded, and supported. Engaging your five senses is a great place to start.
Snacks + Drinks
Easy-to-eat, nutrient-dense foods (fruit, yogurt, crackers, protein bars)
Water bottle + electrolytes (coconut water, powders, etc.)
Scent
Essential oils or personal blends. We have diffusers on site.
Sound
Playlists (relaxing, upbeat, instrumental)
Meditation tracks or affirmations
Touch
Favorite pillow or blanket
Massage tools or rebozo
Personal fan
Sight
Birth affirmations
Focal point objects
Eye mask or soft lighting
When you birth at our center, you can always check out the birth suites before hand to see what items you may want to bring. Want to book a tour and learn more? Miki and Tara would love to show you around! Click here.
